Simply defined.if you find TV static or light rain soothing for sleep… this is the noise for you. ![]() This is also the reason we prefer the white noise of a CPAP machine over the spouse’s unpredictable snoring and gasping for air beside us in bed. Instead of sudden changes or inconsistencies in noises that jar us awake, white noise creates a masking effect that blocks out those sudden noise changes in the back ground. " White Noise" is basically a consistent noise that crosses all audible frequencies. So what’s with that? The simple answer is white noise is better noise… for many of us. In a hotel I have to have the Air / Fan on. Part of my personal night time routine requirements. Pzizz produces a different soundtrack every time you play it, therefore creating enough surprise to keep it from becoming boring or overly familiar over time. I find repeated sounds or words annoying and therefore defeating the purpose of lulling me into slumber. One thing I’ve learned is repetitive apps cause a rebound effect. On the Pzizz app (which is free) you choose which module you wish to use, Power Nap or Sleep, and then choose the settings you want for each. That spooky blue light coming from our computers and phones mimics daylight and tells our brains that it is still daytime and tells us to “Stay awake!”. If you take nothing else away from this article please make this the one thing you will do… DOWNLOAD F.lux to your laptop now! This can be the one solution that could be your sleep game changer!į.lux is a free app for Mac and Windows computers that make the colour “temperature” of you display adapt to the time of day… this is essential for us screen addicts. Whether marathon watching relaxing episodes of Game of Thrones or publishing a post on Facebook about your exciting imaginary life … curling up with a laptop just before turning off the lights becomes (for many of us) our unwinding time at the end of the day. You have likely heard about all the scientific research that suggests staring at our screens before bed is a very bad idea. So have you given up your technology yet? Here is the good news: Contrary to what we have been told… technology is not necessarily the enemy when it comes to our shut eye. I prefer to call Technology the "Frenemy"
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